Self-Compassion Therapy
How we treat?
Self-compassion training is especially useful when you, or your child, experience perfectionism, the tendency to create an overly narrow definition of success and to catastrophize mistakes. Perfectionism is also a driver of anxiety and poor mental health and needs to be addressed in treatment. You learn how to experience the common humanity all people share and to take a kind and patient perspective toward your own mistakes, limitations and humanity.
Know what conditions we treat
As leaders in anxiety treatment, we provide scientifically-based interventions that result in rapid anxiety relief for our patients. Our therapists have unique backgrounds as researchers and clinicians, enabling us to deliver compassionate, goal-oriented treatment in the most cost-effective manner.
