About kengstrom@anxietytreatmentcenter.com

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So far kengstrom@anxietytreatmentcenter.com has created 34 blog entries.

Dr. Cassiday Discusses Overcoming Health Anxiety

2022-09-21T13:41:00-05:00

It’s not uncommon to have some anxiety about your and others’ health.  However, health anxiety, at its worst, can become an overwhelming, life-consuming experience that keeps you from thriving.  Millions of people experience health anxiety, and the pandemic has certainly contributed to the recent rise in numbers of people who experience this.  Dr. Karen Cassiday, [...]

Dr. Cassiday Discusses Overcoming Health Anxiety2022-09-21T13:41:00-05:00

Dr. Cassiday’s Second Book is Available!

2022-08-19T11:43:59-05:00

Are you constantly worrying about your health, or the health of a loved one?  Do you find yourself endlessly looking up symptoms on the internet?  Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis?  No [...]

Dr. Cassiday’s Second Book is Available!2022-08-19T11:43:59-05:00

Confronting Your Agoraphobia Is Possible

2022-05-19T14:27:41-05:00

After two years of lockdowns, quarantines, and distancing, many people are finding it difficult to navigate back into routines they had prior to the pandemic.  For those suffering from agoraphobia, a return to living life outside is even more complicated:  gains made in overcoming anxiety have been eroded and new anxieties have curtailed life even [...]

Confronting Your Agoraphobia Is Possible2022-05-19T14:27:41-05:00

Dr. Karen Cassiday Has Published a Book!

2021-09-14T12:53:10-05:00

We are excited to announce Dr. Karen Cassiday has published her first book!  The No Worries Guide to Raising Your Anxious Child:  A Handbook to Help You and Your Anxious Child Thrive is a two-in-one handbook that will help you understand your child's anxiety and how to ease it, while also showing you how to [...]

Dr. Karen Cassiday Has Published a Book!2021-09-14T12:53:10-05:00

Care.com Asks Dr. Karen Cassiday about Back-to-School Anxiety

2021-08-17T17:21:45-05:00

Returning to school in the fall can be an anxious time for children even in normal circumstances.  After last year's lockdowns, learning losses, and continued concerns about the coronavirus, many parents and children are more worried than ever about what the next school year will bring.  Care.com provides some timely advice on managing back-to-school anxiety [...]

Care.com Asks Dr. Karen Cassiday about Back-to-School Anxiety2021-08-17T17:21:45-05:00

Dr. Karen Cassiday Interviewed by The WSJ on Virtual Therapy

2021-08-10T10:29:46-05:00

Virtual therapy saw a rise in popularity during the last year, and as conditions change people continue to ask if an online option is as effective as in-person therapy.  Dr. Karen Cassiday gives her opinion in The Wall Street Journal article, "Online Therapy Got Popular During Covid.  Should You Still See Your Therapist in Person?"

Dr. Karen Cassiday Interviewed by The WSJ on Virtual Therapy2021-08-10T10:29:46-05:00

Coping with COVID-19: Managing Anxiety and Depression with Christina Maxwell

2020-07-16T15:42:41-05:00

Whether you have struggled with anxiety and depression in the past or not, current polls suggest the pandemic has made a serious impact on Americans' mental health.  While many things are out of our control right now, there are evidence-based practices that can help us cope.  Join Christina Maxwell virtually at the Round Lake Area [...]

Coping with COVID-19: Managing Anxiety and Depression with Christina Maxwell2020-07-16T15:42:41-05:00