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December 2019

ADAA: Managing Holiday Stress for the Stressed

2019-12-27T15:56:45-06:00December 30th, 2019|

ADAA: Managing Holiday Stress for the Stressed By:  Dr. Karen Cassiday "Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift-giving, and getting together with family, friends, and co-workers.  When you are prone to worry, social anxiety, or depression, however, the pressure [...]

October 2019

May 2019

1 Million Steps 4 OCD Walk

2019-05-28T10:55:41-06:00May 28th, 2019|

1 Million Steps 4 OCD We’re excited to support the OCD Walk in Evanston's Centennial Park on June 6!   This post is for educational purposes only and not intended to diagnose mental health issues or serve as a treatment plan.  It is for the general public and not directed [...]

Breathe New Life Into Your Gratitude Journal

2019-04-26T09:02:39-06:00May 6th, 2019|

Breathe New Life Into Your Gratitude Journal By Dr. Rahan Ali, Ph.D. You’ve probably heard about gratitude journaling and the many benefits that “counting your blessings” can have on your relationships, mental health, sleep, etc.  Two of the biggest challenges with keeping a gratitude journal are thinking of what to [...]

April 2019

March 2019

Hoarding 101

2019-03-25T14:05:27-06:00March 25th, 2019|

Hear Dr. Julieanne Pojas Speak about Hoarding Disorder at the Mount Prospect Public Library Hoarding 101 Where: Mount Prospect Public Library When:  Wednesday, April 10, 2019, from 7:00 p.m. to 8:30 p.m.   Who:    Dr. Julieanne Pojas, a licensed clinical psychologist at the Anxiety Treatment Center of Greater Chicago (ATC) [...]