Getting Radical About Gratitude

By Karen Cassiday

What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life?  What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression?  You would be really intrigued, right?  What if I also told you that over fifteen thousand studies have proved the power of this one thing to improve your mental and physical health?  You would be begging me to tell you more.  Here it is.