Whether you have struggled with anxiety and depression in the past or not, current polls suggest the pandemic has made a serious impact on Americans’ mental health.  While many things are out of our control right now, there are evidence-based practices that can help us cope.  Join Christina Maxwell virtually at the Round Lake Area Public Library and learn how to implement these strategies, find additional resources and perhaps, most importantly, remember that you are not alone and there is help available.

When:  Thursday, July 23, at 3:00 p.m. (CST)
Where:  Join the Round Lake Area Public Library’s Zoom Meeting.  To enter the meeting, visit the library website.

 

This post is for educational purposes only and not intended to diagnose mental health issues or serve as a treatment plan.  It is for the general public and not directed at any one person.