Christina Maxwell joined “Into the Night” host Ji Suk Yi on WGN Radio 720 to explain the differences and similarities between stress and anxiety, how to best manage them during the pandemic, as well as offer life-long tools to help cope with anxiety-triggering situations.  Enjoy listening to the interview, and be sure to check out Christina’s advice on other things you can do everyday to continue overcoming anxiety and come out on the other side of this time stronger, with an increased awareness of your own resiliency and capacity for facing challenges head-on.

 

This post is for educational purposes only and not intended to diagnose mental health issues or serve as a treatment plan.  It is for the general public and not directed at any one person.