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Tips and Tricks for Teens to Manage Anxiety

Between school, sports, friends, and parents, it’s easy to feel stressed and overwhelmed.  Learn helpful tips and tricks to deal with anxiety from Sydney Frattura Kampschroer, a licensed social worker here at the Anxiety Treatment Center of Greater Chicago.  Sydney combines the evidence-based practice of cognitive behavioral therapy with an innate perceptiveness and compassion to identify unhelpful thoughts and behaviors, teaching teens skills and coping strategies to improve their lives.  For Grades 9-12, registration required.  

When:  Tuesday, March 30, 2020, from 7:00 p.m. to 8:00 p.m.  

Where:  Indian Trails Public Library, Main Branch, Cook Room

To register for the event, go to the Indian Trails Public Library events page.  For more information, contact Adult Services at (847) 459-4100 x312 or  You can also register in person at the library. 

This post is for educational purposes only and not intended to diagnose mental health issues or serve as a treatment plan.  It is for the general public and not directed at any one person.

2020-03-05T13:22:05-05:00March 5th, 2020|