1 Million Steps 4 OCD We’re excited to support the OCD Walk in Evanston's Centennial Park on June 6! This post is for educational purposes only and not intended to diagnose mental health issues or serve as a treatment plan. It is for the general public and not directed at any one person.
Sports Psychology in Childbirth By: Stephanie Kuhn, MA, LPC The palms of my hands are sweaty, so I continually wipe them on my leotard and the floor, hoping to dry them before my event begins. My heart is beating out of my chest like I am about to jump out of an airplane. I can [...]
Breathe New Life Into Your Gratitude Journal By Dr. Rahan Ali, Ph.D. You’ve probably heard about gratitude journaling and the many benefits that “counting your blessings” can have on your relationships, mental health, sleep, etc. Two of the biggest challenges with keeping a gratitude journal are thinking of what to write about and preventing the [...]