Dr. Alden explains the use of DBT in Anxiety Treatment


Using Dialectical Behavior Therapy (DBT) to Treat Anxiety Disorders By Dr. Alison Alden   Dialectical Behavior Therapy (DBT) is form of cognitive behavioral therapy that combines mindfulness, ideas from Zen Buddhism, and behavioral principles to help people better ride out and regulate their own emotions. Although it was originally developed to treat individuals with personality [...]