Dr. Cassiday is quoted throughout the article OMG I Can’t Even—How Much Anxiety Is Normal and How Can Millennials Cope? in Greatist.com.  She discusses the positive impact that stress can have, and the importance of resilience.

“Some anxiety in the face of stress is warranted, Cassiday says. (Think: nerves prior to giving a lecture, taking an exam, or performing; sending a text to a new potential significant other; or fielding a call from an overly nosy parent.) But when the anxiety fails to motivate us, is experienced as impassable, and becomes something we crumble beneath, that’s when it becomes problematic.there are a handful of helpful, proven tools available”.  To read more from this article, CLICK HERE.